Month: November 2018

Run better faster stronger

RUN: Better, Faster, Longer, Stronger

Posted on by Sarah
Do you want to run better, faster, longer and stronger? Do you dream of being that runner where every step of every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session. Research shows that as many as 79% of runners get injured at least once du...
power of massage

The Power of Massage

Posted on by Sarah
Massage can be very powerful Fact: It is estimated that between 35-43% of the UK population suffer from chronic pain, that’s 28 million people. It accounts for 40% of time off work and costs the NHS over £10 billion pounds a year. It is one of the most common reasons why people visit sports th...