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Month: November 2018

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Headaches

How to Keep the Lid on a Headache

14/11/201822/04/2021 Sarah

47% of the global population who experience regular headaches. If you are one of them you’ll know they are no […]

Acupuncture, News Blog acupuncture, denbigh, headaches, migraine, old colwyn
Eat fat get thin book review

Eat Fat Get Thin Book Review

12/11/201814/11/2018 SarahLeave a Comment on Eat Fat Get Thin Book Review

Last year I lost 12 kg over 3 months, by following the advice of two books. Eat Fat Get Thin […]

Book Reviews book review, denbigh, diet, health, weight loss

Running injuries in numbers

10/11/201801/06/2020 SarahLeave a Comment on Running injuries in numbers

Running injuries are common, take a look at this video for some fascinating stats.

News Blog denbigh, gait analysis, injury, old colwyn, running, sports therapy
Run better faster stronger

RUN: Better, Faster, Longer, Stronger

08/11/201801/06/2020 Sarah

Do you want to run better, faster, longer and stronger? Do you dream of being that runner where every step […]

News Blog denbigh, gait analysis, old colwyn, running, sports massage, sports therapy, st asaph, strengthen, stretch
power of massage

The Power of Massage

02/11/201831/08/2020 SarahLeave a Comment on The Power of Massage

Massage can be very powerful Fact: It is estimated that between 35-43% of the UK population suffer from chronic pain, […]

News Blog back pain, denbigh, massage, old colwyn, sports massage, st asaph, trigger points, tweedmill

Recent Posts

  • Veganuary Month: Will it improve my health?
  • Personalised One to One Clinical Pilates
  • Shin splints or stress fracture?
  • Strength and Conditioning for Runners
  • Lower Limb Tendon Pain – what shouldn’t you be doing?

Recent Posts

  • Veganuary Month: Will it improve my health?
  • Personalised One to One Clinical Pilates
  • Shin splints or stress fracture?
  • Strength and Conditioning for Runners
  • Lower Limb Tendon Pain – what shouldn’t you be doing?

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