How to Keep the Lid on a Headache
47% of the global population who experience regular headaches. If you are one of them you’ll know they are no […]
Eat Fat Get Thin Book Review
Last year I lost 12 kg over 3 months, by following the advice of two books. Eat Fat Get Thin […]
Running injuries in numbers
Running injuries are common, take a look at this video for some fascinating stats.
RUN: Better, Faster, Longer, Stronger
Do you want to run better, faster, longer and stronger? Do you dream of being that runner where every step […]
The Power of Massage
Massage can be very powerful Fact: It is estimated that between 35-43% of the UK population suffer from chronic pain, […]