Helping you live life to the max
Helping you live life to the max

Exercise and rehabilitation, strength and movement training, and pain management tailored to your needs

Goal Oriented Care
Goal Oriented Care

Working with you to achieve your goals, giving you confidence to do what you enjoy

Pain and Injury Treatment You Can Trust
Pain and Injury Treatment You Can Trust

Evidence-based practice helping you to move and recover better

Our Journal

My brush with Hypothermia
09Nov
Looking out at the snow today and thinking about freezing at the side of a rugby pitch later, I was reminded of my own brush with hypothermia while cycling i...
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Strength and Conditioning for Runners
28Oct
Most runners love running, but avoid strength and conditioning type of exercises. To avoid injury you need to have a basic level of strength, and this become...
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Lower Limb Tendon Pain – what shouldn’t you be doing?
28Oct
We love a good infographic, and recently came across this great one from @YLMSportsScience – 10 Things NOT To Do If You Have Lower Limb Tendon Pain. Tendon...
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