Helping you live life to the max
Helping you live life to the max

Exercise and rehabilitation, strength and movement training, and pain management tailored to your needs

Goal Oriented Care
Goal Oriented Care

Working with you to achieve your goals, giving you confidence to do what you enjoy

Pain and Injury Treatment You Can Trust
Pain and Injury Treatment You Can Trust

Evidence-based practice helping you to move and recover better

Our Journal

When should you seek treatment for back pain?
26Feb
When is you back pain bad enough to seek treatment? When should you seek treatment for back pain? We often see people hobbling in to our clinics in significa...
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Back Pain Workshops Starting in Old Colwyn
22Feb
Why a workshop for back pain? We decided to start workshops for back pain in Old Colwyn because back pain and sciatica are common, and often no specific ca...
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Timetable of Clinics and Activities
21Feb
We provide clinics Monday to Friday and run group sessions. Click on the link below for a printable timetable of all clinics and activities. We will be addin...
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