Helping you live life to the max
Helping you live life to the max

Exercise and rehabilitation, strength and movement training, and pain management tailored to your needs

Goal Oriented Care
Goal Oriented Care

Working with you to achieve your goals, giving you confidence to do what you enjoy

Pain and Injury Treatment You Can Trust
Pain and Injury Treatment You Can Trust

Evidence-based practice helping you to move and recover better

Our Journal

A few changes to booking
04Sep
From the 1st of September we have made a few changes to our booking and paying system. We hope that for many of you this will result in reduced payments for ...
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Acupuncture for menopausal symptoms
23Aug
Have you considered acupuncture for menopausal symptoms? A brief course of acupuncture may help to ease troublesome menopausal symptoms, suggests a small stu...
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Heart Rate Variability as a Measure of Health
07Aug
Heart rate variability (HRV) and its role in monitoring your health seems to be on everyone’s lips these days. I remember learning as a medical student tha...
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