Helping you live life to the max
Helping you live life to the max

Exercise and rehabilitation, strength and movement training, and pain management tailored to your needs

Goal Oriented Care
Goal Oriented Care

Working with you to achieve your goals, giving you confidence to do what you enjoy

Pain and Injury Treatment You Can Trust
Pain and Injury Treatment You Can Trust

Evidence-based practice helping you to move and recover better

Our Journal

My brush with Hypothermia
09Nov
Looking out at the snow today and thinking about freezing at the side of a rugby pitch later, I was reminded of my own brush with hypothermia while cycling i...
Read More
Shin splints or stress fracture?
04Nov
How do know if you have shin splints or a stress fracture? Both cause pain in the shin bone at the front of the leg, and may be described as overuse injuries...
Read More
National Stress Awareness Day:  Exercise can help
01Nov
National Stress Awareness Day is today and it aims to make people more aware of the impact stress can have on your everyday life. It also aims to help people...
Read More

Book Your Appointment Today