Helping you live life to the max
Helping you live life to the max

Exercise and rehabilitation, strength and movement training, and pain management tailored to your needs

Goal Oriented Care
Goal Oriented Care

Working with you to achieve your goals, giving you confidence to do what you enjoy

Pain and Injury Treatment You Can Trust
Pain and Injury Treatment You Can Trust

Evidence-based practice helping you to move and recover better

Our Journal

Life Admin
15May
What is life admin? Do life’s mundane tasks – paying bills, booking appointments – feel like a whole other job? These are the things that make up ‘life...
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Back Pain Workshop starting in Denbigh
15Apr
Why a workshop for back pain? Following the success of the workshops in our Old Colwyn Clinic, we decided to start workshops for back pain in Denbigh. Back...
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When should you seek treatment for back pain?
26Feb
When is you back pain bad enough to seek treatment? When should you seek treatment for back pain? We often see people hobbling in to our clinics in significa...
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