47% of the global population who experience regular headaches. If you are one of them you’ll know they are no […]
Last year I lost 12 kg over 3 months, by following the advice of two books. Eat Fat Get Thin […]
Running injuries are common, take a look at this video for some fascinating stats.
Do you want to run better, faster, longer and stronger? Do you dream of being that runner where every step […]
Massage can be very powerful Fact: It is estimated that between 35-43% of the UK population suffer from chronic pain, […]
Back pain is very hard to diagnose and to specify, hence heavy painkillers are thrown at people. But the only […]
Back Pain is an extremely common complaint. Yet, there is a lot of conflicting advice as to the best way […]
You may have never heard of it, but your psoas muscle plays an essential role in determining the health of […]