back school

Back Pain Workshops Starting in Old Colwyn

Why a workshop for back pain? We decided to start workshops for back pain in Old Colwyn because back pain and sciatica are common, and often no specific cause is identified. Because of this you will often be given confusing or conflicting information from healthcare professionals. We are giving y...
Run better faster stronger

RUN: Better, Faster, Longer, Stronger

Do you want to run better, faster, longer and stronger? Do you dream of being that runner where every step of every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session. Research shows that as many as 79% of runners get injured at least once du...
power of massage

The Power of Massage

Massage can be very powerful Fact: It is estimated that between 35-43% of the UK population suffer from chronic pain, that’s 28 million people. It accounts for 40% of time off work and costs the NHS over £10 billion pounds a year. It is one of the most common reasons why people visit sports th...
Back to like

Back to Life: How to unlock your pathway to recovery (when back pain persists) Book Review

Back to Life is written by a physiotherapist and a GP. Last year I had the pleasure of meeting David Rogers and Grahame Brown at the Back Pain show. I spent some time learning about their approach to back pain, and how they treat their patients. Their book is easy to read and could be considered...