How do know if you have shin splints or a stress fracture? Both cause pain in the shin bone at […]
We love a good infographic, and recently came across this great one from @YLMSportsScience – 10 Things NOT To Do If You […]
We’ve all felt it at some point. Here are our 5 tips for sore muscles (DOMS). If you have ever […]
Running injuries are common, take a look at this video for some fascinating stats.
Do you want to run better, faster, longer and stronger? Do you dream of being that runner where every step […]