Massage can be very powerful
Fact: It is estimated that between 35-43% of the UK population suffer from chronic pain, that’s 28 million people. It accounts for 40% of time off work and costs the NHS over £10 billion pounds a year.
It is one of the most common reasons why people visit sports therapists accounting for up to 40% of visits.
Other common reasons include rehabbing sports injuries, relief of pain from accidents or strains, relief of stress and as a form of preventative health care.
And also, just that good old relaxation that can only come from human touch.
Trust me I’m a Doctor
That’s true, I am. However I am referring to a recent episode of the Trust me I’m a Doctor BBC series. The team looked at the benefits of massage on your immune system. If you would like more information about the program, including links to further information on this benefit, please click here.
What is massage therapy, exactly?
People with specific massage therapy training will have gone to school for a minimum of 200 hours. They will have received skilled instruction in the manual manipulation of the body’s soft tissues, including muscles, connective tissues, tendons, and ligaments. They are highly knowledgeable about anatomy and physiology and are skilled diagnosticians with regards to chronic pain and how to treat it.
The underlying idea behind massage therapy is that a relaxed and loose muscular structure promotes the flow of energy through the body, which enables the body to maintain health and heal itself, without resorting to drugs or surgery.
Here are some common massage therapy modalities that you may encounter, ranging from simple relaxation to treatment of complex pain issues and connective tissue realignment.
This is your standard relaxation massage. Swedish massage is very popular in spa settings.
As one of the most popular types of bodywork performed today, the overarching goal of Swedish massage is the ultimate relaxation of the entire body. It is exceptional at achieving this, easing tension while promoting the release of environmental toxins stored in the body’s fat and epidermis layers while simultaneously increasing the oxygen levels in the blood.
The stress hormone cortisol has been shown to be significantly reduced with Swedish massage.
Trigger Point Therapy and Myofascial Release
A trigger point is a small area of tightly bound and ‘knotted’ muscle. When pressed upon they can produce referred pain into another part of the body. For example, a trigger point in the rhomboid muscle in the upper back can produce headache-like pain at the base of the skull.
Trigger points such as these are often misdiagnosed as migraines as the symptoms are so similar.
Trigger points range in severity from mildly annoying to completely debilitative. The affected muscle fibres are in a permanently shortened and tense state. They can even pinch nearby nerves, producing even more related symptoms, sometimes spiralling into full-blown fibromyalgia, a disorder of the connective tissues.
This is one area where massage therapy has a distinct advantage over every other form of treatment. Conventional medicine’s answer to trigger points is usually an injection of a local anaesthetic or a corticosteroid injection. Both of which are temporary, unnatural treatments and in the case of the corticosteroid, actually damaging to the tissues.
So how does it work?
Massage therapy treats these by the application of pressure directly to the trigger point, going over time from light to very deep, (usually within the same session) whereupon the trigger point will begin to release and relax.
Further treatment to retrain the muscle fibres to lengthen is nearly always needed. A good massage therapist can often boast a near 100% success rate with trigger point therapy, even when other treatments have failed.
Myofascial release is a broader application of this type of therapy. It seeks to restore mobility and function to the body’s underlying network of connective tissue that is present in every muscle in the body. It improves lymph circulation and enhances the muscle’s natural stretch reflex, keeping the body supple and strong.
These types of massage therapy are not the same as a relaxing Swedish massage. They can sometimes be quite painful as the body relaxes, releases, and returns to normal homeostasis. It’s important to communicate to us during your treatment if you are uncomfortable at any time.
As the name implies, sports massage is focused on the athlete. From the highest level of competition, to the casual weekend warrior, sports massage therapists can be found everywhere from weekend 5ks to professional locker rooms and Olympic fields.
Sports massage focuses on both pre- and post- event training and recovery.
Pre- event for example, may involve stimulating a stretch reflex in the quadriceps muscle of a runner to help lengthen their stride. Repeated treatments can result in a faster runner who is less prone to injury.
Post-event can take the form of a light, relaxing massage to stimulate healing blood flow to an overused muscle group. You can recover safer and faster, and will perform at the top of your game sooner.
Rather than a specific technique as in trigger point or myofascial therapies, sport massage focuses on the dual goals of athletic performance and recovery and may borrow heavily on other modalities to achieve these ends.
The tip of the proverbial iceberg…
The above is by no means a comprehensive list of massage therapy modalities. There are dozens of different types of massage, which can be used in everything from lymphatic drainage to neuromuscular therapy.
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Sports massage apppointments are available with Sarah Bayliss