back school

Back Pain Workshops Starting in Old Colwyn

Why a workshop for back pain? We decided to start workshops for back pain in Old Colwyn because back pain and sciatica are common, and often no specific cause is identified. Because of this you will often be given confusing or conflicting information from healthcare professionals. We are giving y...
Postmenopausal women

Postmenopausal Women: Are You at Risk?

This blog contains vital information for postmenopausal women. You may not be aware, but before working in sports injuries and pain control, I worked in women’s health. One of my more challenging and rewarding roles was in a specialist menopause clinic. Did you know that I can combine my expertis...
Run better faster stronger

RUN: Better, Faster, Longer, Stronger

Do you want to run better, faster, longer and stronger? Do you dream of being that runner where every step of every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session. Research shows that as many as 79% of runners get injured at least once du...