Heart Rate Variability

Heart Rate Variability as a Measure of Health

Heart rate variability (HRV) and its role in monitoring your health seems to be on everyone’s lips these days. I remember learning as a medical student that it is normal for our heart rate to vary when we breath. However, as with all medical research we are learning more about how important for...
Life Admin

Life Admin

What is life admin? Do life’s mundane tasks – paying bills, booking appointments – feel like a whole other job? These are the things that make up ‘life admin’. It is all those things that you need to do, but you never seem to feel a benefit – paying bills, booking your car for a […]...
Postmenopausal women

Postmenopausal Women: Are You at Risk?

This blog contains vital information for postmenopausal women. You may not be aware, but before working in sports injuries and pain control, I worked in women’s health. One of my more challenging and rewarding roles was in a specialist menopause clinic. Did you know that I can combine my expertis...