News Blog Archives - SB Sports & Pain Clinics

Veganuary Month: Will it improve my health?

January is Veganuary month. Veganuary is a UK non-profit organization that promotes veganism by encouraging people to follow a vegan […]

Booking a personalised one to one clinical Pilates appointment could really enhance your recovery. One to one instruction ensures you […]

$shin splints or stress fracture?$

How do know if you have shin splints or a stress fracture? Both cause pain in the shin bone at […]

Most runners love running, but avoid strength and conditioning type of exercises. To avoid injury you need to have a […]

We love a good infographic, and recently came across this great one from @YLMSportsScience – 10 Things NOT To Do If You […]

Do you have patellofemoral pain syndrome? Does your knee get sore while you are walking or running? Does it hurt […]

Have you considered acupuncture for menopausal symptoms? A brief course of acupuncture may help to ease troublesome menopausal symptoms, suggests […]

Heart rate variability (HRV) and its role in monitoring your health seems to be on everyone’s lips these days. I remember […]

At SB Sports and Pain Clinics we provide sports therapy, sports rehab and sports massage. All our staff are trained […]

What is life admin? Do life’s mundane tasks – paying bills, booking appointments – feel like a whole other job? […]