Back Pain Workshop starting in Denbigh

Posted on 15/04/201915/04/2019 by Sarah

Why a workshop for back pain? Following the success of the workshops in our Old Colwyn Clinic, we decided to start workshops for back pain in Denbigh. Back pain and sciatica are common, and often no specific cause is identified. Because of this you will often be given confusing or conflicting i...

When should you seek treatment for back pain?

Posted on 26/02/201926/02/2019 by Sarah

When is you back pain bad enough to seek treatment? When should you seek treatment for back pain? We often see people hobbling in to our clinics in significant pain. They frequently tell us that it has become so bad that they have taken time off work. Even then it may be a few weeks […]

Back Pain Workshops Starting in Old Colwyn

Posted on 22/02/201915/04/2019 by Sarah

Why a workshop for back pain? We decided to start workshops for back pain in Old Colwyn because back pain and sciatica are common, and often no specific cause is identified. Because of this you will often be given confusing or conflicting information from healthcare professionals. We are giving y...

Timetable of Clinics and Activities

Posted on 21/02/201921/02/2019 by Sarah

We provide clinics Monday to Friday and run group sessions. Click on the link below for a printable timetable of all clinics and activities. We will be adding additional group activities over the coming months, and will update the timetable as we do.

5 Tips for Sore Muscles (DOMS)

Posted on 11/02/201911/02/2019 by Sarah

We’ve all felt it at some point. Here are our 5 tips for sore muscles (DOMS). If you have ever had that distinctive muscle pain the day after doing a really hard workout, these 5 tips are for you. That pain we feel is known as DOMS. It stands for ‘Delayed Onset Muscle Soreness’ because […]...

‘Cold (Weather) Shoulder’

Posted on 01/02/201901/02/2019 by Sarah

Do you get ‘cold weather shoulder’? I do every winter, probably because I spend a lot of time outdoors. About this time of year, as the weather gets colder, we see a lot of people whose usually manageable neck and shoulder pain has become more noticeable, or even unbearable. I like to call this t...

Postmenopausal Women: Are You at Risk?

Posted on 28/01/201928/01/2019 by Sarah

This blog contains vital information for postmenopausal women. You may not be aware, but before working in sports injuries and pain control, I worked in women’s health. One of my more challenging and rewarding roles was in a specialist menopause clinic. Did you know that I can combine my expertis...

How to Keep the Lid on a Headache

Posted on 14/11/201826/02/2019 by Sarah

47% of the global population who experience regular headaches. If you are one of them you’ll know they are no laughing matter. For some, they’re a minor inconvenience, for others they can be utterly debilitating. You may feel condemned to a dark, quiet room for hours, or even days.

Running injuries in numbers

Posted on 10/11/201809/11/2018 by Sarah

Running injuries are common, take a look at this video for some fascinating stats.

RUN: Better, Faster, Longer, Stronger

Posted on 08/11/201809/11/2018 by Sarah

Do you want to run better, faster, longer and stronger? Do you dream of being that runner where every step of every mile is 100% pain free? No aches, no twinges or niggles, no lingering soreness from yesterday’s session. Research shows that as many as 79% of runners get injured at least once du...

SB Sports & Pain Clinics

Category: News Blog