Sports Therapy, Sports Rehab or Sports Massage?

Posted on 06/06/201906/06/2019 by Sarah

At SB Sports and Pain Clinics we provide sports therapy, sports rehab and sports massage. Our staff are trained to degree level. They are experienced in diagnosing and selecting the right treatment for you. Sports therapy and sports rehabilitation are relatively new professions compared with more...

5 Tips for Sore Muscles (DOMS)

Posted on 11/02/201911/02/2019 by Sarah

We’ve all felt it at some point. Here are our 5 tips for sore muscles (DOMS). If you have ever had that distinctive muscle pain the day after doing a really hard workout, these 5 tips are for you. That pain we feel is known as DOMS. It stands for ‘Delayed Onset Muscle Soreness’ because […]...

The Power of Massage

Posted on 02/11/201809/11/2018 by Sarah

Massage can be very powerful Fact: It is estimated that between 35-43% of the UK population suffer from chronic pain, that’s 28 million people. It accounts for 40% of time off work and costs the NHS over £10 billion pounds a year. It is one of the most common reasons why people visit sports th...

SB Sports & Pain Clinics

Tag: massage

Sports Therapy, Sports Rehab or Sports Massage?

5 Tips for Sore Muscles (DOMS)

The Power of Massage