Impact of the increased cost-of-living on mental and physical health
The health impacts of the cost-of-living crisis Since the increase in the cost-of-living health care services are seeing an increase […]
The health impacts of the cost-of-living crisis Since the increase in the cost-of-living health care services are seeing an increase […]
It’s that time of year again – marathon training season has begun. Congratulations to those of you starting out on […]
January is Veganuary month. Veganuary is a UK non-profit organization that promotes veganism by encouraging people to follow a vegan […]
Booking a personalised one to one clinical Pilates appointment could really enhance your recovery. One to one instruction ensures you […]
How do know if you have shin splints or a stress fracture? Both cause pain in the shin bone at […]
Most runners love running, but avoid strength and conditioning type of exercises. To avoid injury you need to have a […]
We love a good infographic, and recently came across this great one from @YLMSportsScience – 10 Things NOT To Do If You […]
Do you have patellofemoral pain syndrome? Does your knee get sore while you are walking or running? Does it hurt […]
Have you considered acupuncture for menopausal symptoms? A brief course of acupuncture may help to ease troublesome menopausal symptoms, suggests […]
Heart rate variability (HRV) and its role in monitoring your health seems to be on everyone’s lips these days. I remember […]