Shin splints or stress fracture?
How do know if you have shin splints or a stress fracture? Both cause pain in the shin bone at […]
Lower Limb Tendon Pain – what shouldn’t you be doing?
We love a good infographic, and recently came across this great one from @YLMSportsScience – 10 Things NOT To Do If You […]
5 Tips for Sore Muscles (DOMS)
We’ve all felt it at some point. Here are our 5 tips for sore muscles (DOMS). If you have ever […]
Running injuries in numbers
Running injuries are common, take a look at this video for some fascinating stats.
RUN: Better, Faster, Longer, Stronger
Do you want to run better, faster, longer and stronger? Do you dream of being that runner where every step […]