Shin splints or stress fracture?
How do know if you have shin splints or a stress fracture? Both cause pain in the shin bone at […]
Strength and Conditioning for Runners
Most runners love running, but avoid strength and conditioning type of exercises. To avoid injury you need to have a […]
Lower Limb Tendon Pain – what shouldn’t you be doing?
We love a good infographic, and recently came across this great one from @YLMSportsScience – 10 Things NOT To Do If You […]
Patellofemoral Pain Syndrome
Do you have patellofemoral pain syndrome? Does your knee get sore while you are walking or running? Does it hurt […]
Heart Rate Variability as a Measure of Health
Heart rate variability (HRV) and its role in monitoring your health seems to be on everyone’s lips these days. I remember […]
Sports Therapy, Sports Rehab or Sports Massage?
At SB Sports and Pain Clinics we provide sports therapy, sports rehab and sports massage. All our staff are trained […]
Life Admin
What is life admin? Do life’s mundane tasks – paying bills, booking appointments – feel like a whole other job? […]
When should you seek treatment for back pain?
When is you back pain bad enough to seek treatment? When should you seek treatment for back pain? We often […]
5 Tips for Sore Muscles (DOMS)
We’ve all felt it at some point. Here are our 5 tips for sore muscles (DOMS). If you have ever […]
‘Cold (Weather) Shoulder’
Do you get ‘cold weather shoulder’? I do every winter, probably because I spend a lot of time outdoors. About […]